Sophia Bennett
Lead Instructor
Sophia brings over 8 years of experience guiding Vinyasa and breath-led practices. Her sessions focus on fluid movement, body awareness, and building strength with intention. She creates a supportive space where students can explore their limits safely while developing confidence, flexibility, and a deeper connection between breath and motion.
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Experiene & achievements
8+ Years Teaching Experience
3,500+ Guided Yoga Sessions
1,200+ Active Students Mentored
95% Positive Student Satisfaction
Specializations
Vinyasa Flow
Breathwork Techniques
Flexibility Training
Mindful Movement
Beginner Guidance
Certifications
Certified Yoga Alliance Instructor
Advanced Vinyasa Training Program
Mindfulness & Meditation Certification
Breathwork Coaching Certification
Teaching approach
Sophia focuses on creating balanced and engaging classes that encourage consistency, mindfulness, and personal growth. Her teaching style combines structured movement, breathing awareness, and supportive instruction to help students feel comfortable, challenged, and inspired throughout their journey.
Weekly schedule
Monday — Vinyasa Flow — 7:00 AM
Wednesday — Power Flow — 6:00 PM
Friday — Morning Flow — 7:30 AM
Saturday — Beginner Vinyasa — 9:00 AM
