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Hatha Yoga

Hatha Yoga

A steady-paced practice focused on posture alignment, controlled breathing, and developing overall balance.

A steady-paced practice focused on posture alignment, controlled breathing, and developing overall balance.

Book this class

Book this class

Book this class

Improved Flexibility

+88%

Better Body Alignment

+84%

Increased Relaxation

+90%

Enhanced Focus

+86%

About this class

Instructor

Liam Anderson

Hatha Yoga Specialist

Overview

A balanced yoga practice focused on posture, breathing, and mindful body awareness.

Level

Beginner Friendly

Duration

75 Minutes

Studio Room

Harmony Studio

Schedule

Tuesday & Friday — 6:00 PM

What you will learn

Hatha Yoga is a steady-paced practice that focuses on foundational postures, breathing control, and mindful movement.

This class is designed to help improve flexibility, posture, and overall body awareness while creating a calm and centered state of mind. Perfect for beginners and those seeking a slower practice, each session provides clear guidance and supportive instruction to help you move safely, build confidence, and develop a deeper connection between body and breath.

Improve posture and alignment

Build flexibility and stability

Strengthen breathing awareness

Develop balance and coordination

Reduce physical tension and stress

Increase mindfulness and focus

Hatha Yoga

(watch activity)

Hatha Yoga

(watch activity)

Drop-In Class

Perfect for trying out a class anytime.

$15/session

Monthly Membership

Best for consistent practice and steady progress.

$89/month

Annual Membership

Great value for long-term commitment and growth.

$899/year

Drop-In Class

$15

/session

Book now

Book now

Book now

Ideal for those who want flexibility without commitment. Enjoy access to any class at your convenience and experience our studio, instructors, and environment before choosing a long-term plan.

Includes:

Access to any single class

All levels welcome

Certified instructor guidance

Calm studio environment

Flexible class selection

No long-term commitment

Drop-In Class

Perfect for trying out a class anytime.

$15/session

Monthly Membership

Best for consistent practice and steady progress.

$89/month

Annual Membership

Great value for long-term commitment and growth.

$899/year

Drop-In Class

$15

/session

Book now

Book now

Book now

Ideal for those who want flexibility without commitment. Enjoy access to any class at your convenience and experience our studio, instructors, and environment before choosing a long-term plan.

Includes:

Access to any single class

All levels welcome

Certified instructor guidance

Calm studio environment

Flexible class selection

No long-term commitment

Drop-In Class

Perfect for trying out a class anytime.

$15/session

Monthly Membership

Best for consistent practice and steady progress.

$89/month

Annual Membership

Great value for long-term commitment and growth.

$899/year

Drop-In Class

$15

/session

Book now

Book now

Book now

Ideal for those who want flexibility without commitment. Enjoy access to any class at your convenience and experience our studio, instructors, and environment before choosing a long-term plan.

Includes:

Access to any single class

All levels welcome

Certified instructor guidance

Calm studio environment

Flexible class selection

No long-term commitment

Other classes.

Other classes.

All Levels

Vinyasa Flow

Flowing sequences that connect breath with movement to build strength, flexibility, and body awareness.

All Levels

Vinyasa Flow

Flowing sequences that connect breath with movement to build strength, flexibility, and body awareness.

All Levels

Vinyasa Flow

Flowing sequences that connect breath with movement to build strength, flexibility, and body awareness.

Relax & Restore

Yin Yoga

Slow, deep stretches held for longer periods to release tension and improve flexibility and joint mobility.

Relax & Restore

Yin Yoga

Slow, deep stretches held for longer periods to release tension and improve flexibility and joint mobility.

Relax & Restore

Yin Yoga

Slow, deep stretches held for longer periods to release tension and improve flexibility and joint mobility.

Intermediate

Power Yoga

A dynamic and physically engaging class designed to increase strength, stamina, and full-body endurance.

Intermediate

Power Yoga

A dynamic and physically engaging class designed to increase strength, stamina, and full-body endurance.

Intermediate

Power Yoga

A dynamic and physically engaging class designed to increase strength, stamina, and full-body endurance.

All Levels

Meditation & Breathwork

Guided techniques to calm the mind, improve focus, and create a deeper connection with your breath.

All Levels

Meditation & Breathwork

Guided techniques to calm the mind, improve focus, and create a deeper connection with your breath.

All Levels

Meditation & Breathwork

Guided techniques to calm the mind, improve focus, and create a deeper connection with your breath.

Beginner Friendly

Restorative Yoga

Gentle, supported poses that encourage deep relaxation, recovery, and nervous system restoration.

Beginner Friendly

Restorative Yoga

Gentle, supported poses that encourage deep relaxation, recovery, and nervous system restoration.

Beginner Friendly

Restorative Yoga

Gentle, supported poses that encourage deep relaxation, recovery, and nervous system restoration.

Contact us

Reach out to us for any questions, bookings, or support—we’re here to help your journey.

Personalized yoga guidance for your goals

Certified instructors with proven experience

Flexible classes that fit your schedule

Supportive and calming studio environment

“The calm environment and guided sessions help me disconnect from stress and reconnect with myself.”

Olivia Harris

Content Strategist

Tell us about your goals and we’ll recommend the best classes and plan for your journey.

What are you interested in?

Vinyasa Flow

Hatha Yoga

Yin Yoga

Power Yoga

Meditation & Breathwork

Restorative Yoga

Your goal

Improve Flexibility

Build Strength

Reduce Stress

Better Sleep

General Wellness

We’ll get back to you within 24 hours with the next steps.

Contact us

Reach out to us for any questions, bookings, or support—we’re here to help your journey.

Personalized yoga guidance for your goals

Certified instructors with proven experience

Flexible classes that fit your schedule

Supportive and calming studio environment

“The calm environment and guided sessions help me disconnect from stress and reconnect with myself.”

Olivia Harris

Content Strategist

Tell us about your goals and we’ll recommend the best classes and plan for your journey.

What are you interested in?

Vinyasa Flow

Hatha Yoga

Yin Yoga

Power Yoga

Meditation & Breathwork

Restorative Yoga

Your goal

Improve Flexibility

Build Strength

Reduce Stress

Better Sleep

General Wellness

We’ll get back to you within 24 hours with the next steps.

Contact us

Reach out to us for any questions, bookings, or support—we’re here to help your journey.

Personalized yoga guidance for your goals

Certified instructors with proven experience

Flexible classes that fit your schedule

Supportive and calming studio environment

“The calm environment and guided sessions help me disconnect from stress and reconnect with myself.”

Olivia Harris

Content Strategist

Tell us about your goals and we’ll recommend the best classes and plan for your journey.

What are you interested in?

Vinyasa Flow

Hatha Yoga

Yin Yoga

Power Yoga

Meditation & Breathwork

Restorative Yoga

Your goal

Improve Flexibility

Build Strength

Reduce Stress

Better Sleep

General Wellness

We’ll get back to you within 24 hours with the next steps.

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