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Restorative Yoga

Gentle, supported poses that encourage deep relaxation, recovery, and nervous system restoration.

Book this class

Increased Relaxation

+95%

Reduced Muscle Tension

+90%

Better Sleep Quality

+88%

Improved Mental Calm

+91%

About this class

Instructor

Noah Thompson

Restorative Yoga Coach

Overview

A gentle yoga practice focused on recovery, relaxation, mindfulness, and full-body restoration.

Level

Beginner Friendly

Duration

60 Minutes

Studio Room

Serenity Hall

Schedule

Sunday — 9:00 AM

What you will learn

Restorative Yoga is a slow and calming practice designed to help the body fully relax and recover through supported poses, mindful breathing, and extended moments of stillness.

Each session encourages deep relaxation while reducing physical tension and mental fatigue. This class is ideal for anyone seeking recovery from a busy lifestyle, stress relief, or a gentle approach to movement. With supportive guidance and a peaceful atmosphere, Restorative Yoga helps create balance, calmness, and renewed energy.

Release physical tension gently

Improve relaxation and recovery

Support healthy breathing habits

Calm the nervous system naturally

Increase mindfulness and awareness

Restore energy and body balance

Restorative Yoga

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Restorative Yoga

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Drop-In Class

Perfect for trying out a class anytime.

$15/session

Monthly Membership

Best for consistent practice and steady progress.

$89/month

Annual Membership

Great value for long-term commitment and growth.

$899/year

Drop-In Class

$15

/session

Book now

Ideal for those who want flexibility without commitment. Enjoy access to any class at your convenience and experience our studio, instructors, and environment before choosing a long-term plan.

Includes:

Access to any single class

All levels welcome

Certified instructor guidance

Calm studio environment

Flexible class selection

No long-term commitment

Drop-In Class

Perfect for trying out a class anytime.

$15/session

Monthly Membership

Best for consistent practice and steady progress.

$89/month

Annual Membership

Great value for long-term commitment and growth.

$899/year

Drop-In Class

$15

/session

Book now

Ideal for those who want flexibility without commitment. Enjoy access to any class at your convenience and experience our studio, instructors, and environment before choosing a long-term plan.

Includes:

Access to any single class

All levels welcome

Certified instructor guidance

Calm studio environment

Flexible class selection

No long-term commitment

Drop-In Class

Perfect for trying out a class anytime.

$15/session

Monthly Membership

Best for consistent practice and steady progress.

$89/month

Annual Membership

Great value for long-term commitment and growth.

$899/year

Drop-In Class

$15

/session

Book now

Ideal for those who want flexibility without commitment. Enjoy access to any class at your convenience and experience our studio, instructors, and environment before choosing a long-term plan.

Includes:

Access to any single class

All levels welcome

Certified instructor guidance

Calm studio environment

Flexible class selection

No long-term commitment

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Restorative Yoga